Fried Gram or Roasted Chickpeas or Roasted Channa is a good source of fibre, zinc, folate and protein. They are also very high in dietary fibre and thus are a healthy food source, especially as a source of carbohydrates for people with insulin sensitivity or diabetes. They are low in fat, and most of the fat content is polyunsaturated. It is a tasty snack which can be salted or spice up to be consumed as part of the staple diet in Southern Asia. We process Bengal Gram at our production facility to produce Fried Gram in 3 variations – Fried Gram Split, Fried Gram Whole and Fried Gram Salted (Namkeen grade). The entire process is automated, hygienically processed as suited to our valuable customer needs.

Nutrition Facts on Chickpeas:

Chickpeas is a significant source of calcium (190 mg/100 g). Some sources quote it as equal to yogurt and close to milk The fibre in chickpeas helps to decrease blood cholesterol levels. Consumption of chickpeas may help preventing diabetes. Chickpeas are a very good source of folic acid, fiber, and manganese